Postural Assessment & Programme Design - Day 2 Classroom Based
Every client needs a specific, individualised programme with thought out progressions and planned development.
Using information from the postural alignment, trainers will learn how to design a corrective programme using movement patterns, lines of pull, planes of motion.
We will look at how to progress exercises from single joint, uni-lateral to multi joint bi-lateral, stable to unstable and single plane to multi plane exercises.
The trainers will manipulate reps to help maximise performance over a 16 week training period with time-effective workouts that get great results.
Areas to be Covered:
- Lines of pull
- Planes of motion
- Joint motions
- Core stabilisation
- Sequencing rep, set, tempo & rest
- Manipulating reps
- Factors influencing sets
- Loading techniques
- Time specific programming
“Prior to taking the Posture Assessment course, I felt that my level of knowledge regarding assessments was pretty good. On completion of the 2-day course, it was evident that I was wrong. The Posture Assessment course has literally changed the way I approach every single assessment I conduct with my clients. The information I have learnt has enabled me to not only identify postural imbalances, strength deficiencies and core weakness, but has also taught me how to evaluate a person’s movement patterns, flexibility and mobility limitations. By collecting and understanding this information, this unique assessment format has enabled me to design tailor-made workouts for each of my clients, focusing on what he/she specifically needs to improve or work on.”
“I would 100% recommend that any PT or fitness trainer take the Posture Assessment course. This course is probably the best course I have ever taken. It has definitely transformed how I run my business - for the better.” James Cooper, PT
Minimum students: 10
Maximum students: 20
Students to attend 100% of the course
Cost per student: TBC